Reiki ( pronounced Ray-key) is a Japanese name consisting of two words that mean guided life force energy, or Chi energy. It helps to promote healing and balance the body for overall well-being.

Our bodies are made up of electrical energy, which can be measured by machines like an EKG (Electrocardiogram), Bio-feedback and other medical devices. When we are out of sorts, our energy field, or subtle energies inside and around our body, do not flow smoothly and can cause disturbances that can show up both emotionally or physically

Improves Concentration and Focus

Pain Relief

Keeps Body and Mind Balanced for Peak Performance

Provides Relief From Stress and Increases Well Being

Increases Energy & Strenghtens Immune System

Heals Old Injuiries & Accelerates Healing Time of New Injuriues

Improves Memory and Increases Confidence

Works Well with other Medical Treatments

EFT is a newer technique which involves Meridian tapping  that uses similar acupressure points on the body and  affirmations to help improve long lasting emotional problems.This technique can be easily taught to clients to help themselves at home, work or in sports performance. 

EFT stands for Emotional Freedom Technique, and was developed by Gary Craig. It is a revolutionary healing method that aims at removing energetic blocks from our bodies, more specifically, from our meridian system by means of tapping. The Meridian system was discovered by the Chinese about 4,000 years ago, there are numerous channels running through our body called meridians that the life force, the energy or "chi" is flowing.

By tapping on specific acupuncture points, along the meridians, in a sequence, serious emotional traumas - that result in either physical or psychological problems - can easily be healed.

• This Technique can be used on 
• Personal Goals
• Sports Performance
• Public Speaking
• Fears/Phobias/Panic Attacks
• Physical pains
• All sorts of medical issues 
• Emotional imbalance 
• Anxiety 
• Depression 
• etc.

The aim of this technique is to help individuals tune into the emotional aspect of their issue, to really feel that in their body and then to start tapping on the specific feelings. As we focus on these feelings we will soon notice that they slowly reduce in intensity. The memory does not disappear just the intensity of the trauma. The use for EFT is limitless.

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EXAMPLE OF EFT TAPPING WITH BASEBALL

http://youtu.be/kML860QVp78